Good tasting tuna recipes
I use this one to pack in my lunch for extra protein on the side while i am eating my veggies
1 can of tuna
1 or 2 tbsp miracle whip
1 or 2 tbsp mustard
shitload of black pepper
mix em togeather and its not dry at all so it goes down easy.
1 WHOLE egg
1 can tuna of any kind
Ground up 4-5 soda crackers
Form into a patty and cook on medium heat.
Tastes damn good, especially since the bread, ketchup and other toppings you put on hides the shitty taste of the tuna. For the extra nutrients and lower GI be sure to use whole grain bread.
Buy one or two mangos
Slice them up and wrap it in tinfoil with the chicken, then throw in a baking dish and bake away, this works in the B-B-Q also.
And why the hell are you eating so much bloody chicken? Where’s the beef man!?!?
Who cares about the fat, just get a lean cut. Beef is WAY more nutritious then lower forms of life like chicken and tuna. Exept of coarse for the exellent mineral mercury which you get from tuna.