T Nation

Chicken or the Egg


#1

This long debated topic now comes to the people of T-Nation...Which power packed food do you like better? Chicken or eggs.


#2

Eggs


#3

dark meat chicken, i like the taste and the protein to fat ratio much better then the profile in eggs. i'm not saying that fats are bad or that i avoid eggs. laters pk


#4

EGGS!.... whites for P+C meals and whole eggs for P+F meals. They taste amazing. Chicken is great but, beef and fish can take its place. Nothing can replace eggs.


#5

Eggs. Not only do they contain lots of protein and good fat, but, I feel they offer a better spread of vitamins and minerals then chicken. Additionally, if you get the good kind, you can have some omega-3, and the price on eggs tends to be lower then that of equal ammounts of chicken, as far as protein goes.