Hey everyone, so I’ve been working out consistently for almost 9 months now, after a 2-3 year lay off. Unfortunately I didn’t know much about leg training until I found this site (was doing a lot of half-squats etc.) and I sprained my ankle in January; so I found myself getting to be quite a light bulb.
I used to do:
Day 1: Chest, Back
Day 2: Legs, Abs
Day 3: Shoulders, Arms
Day 4: Off
Now I’ve been doing for about the past month:
Day 1: Legs (Centered around the Front Squat), Abs
Day 2: Chest, Back
Day 3: Off/Light Cardio
Day 4: Legs (Centered around the Deadlift), Abs
Day 5: Shoulders, Arms
Day 6: Off/Light Cardio
Repeat Immediately or take Day 7: Rest, to round out the week if I feel I need it.
So far I’ve seen some great “newb” gains. Which is kind of cool to experience again, after they slowed down slightly on the upper body. Anyone want to throw their two cents in on this or give me some other tips about it?
PS - Lifter Profile:
Bodyfat: ??? (I prefer to just say 33 1/2 inch waist to give you an idea and the hell with that percentage, it’s about looks not how well I float)