My goal this summer is to try to finally get rid of my chicken legs. I have develop some size in my upper body but still cannot put on any size for my lower body. I just started doing legs twice a week and was hoping that would help. Basically, I am looking for a good recommended leg workout that lifters have had good success with. Any recommended articles on the site I should follow?. Should I just pick one and go with that? Do I just need to squat to I puke
I just recently gained 7 lbs which I think went into my upper body. I am a pretty small guy (5'3 125lbs). I also have another local power lifting competition coming up in September, so I was hoping putting some size on my legs would improve my bench.