Chicken Legs FTW

I can add one more, today I cleared 20 months of being cancer free…thanks for always checking in GV much appreciated. same to you DB

GREAT news on you being 20 months past cancer. My late wife wasn’t so fortunate.

That is spectacular news-being 20 months cancer free-Congratulations!

Damn, you are tough like an old goat!

Thanks Biker, GV and PG …Biker sorry about your wife.

Crap ass day… Had to combine two workouts because my daughter has a night game and I won’t get home until 11pm…so 4AM rise would be a struggle. And to top it off I got about 5 hours of sleep last night…

Squatz 3x245, 2x265, 1x285 2x5x255
Pause squatz 2x5x225
Pause BP 3x225, 2x245, 1x255 10x200
Pendlay rows 8x135, 2x8x145
Pause CGBP 4x225, 2x245

I will do Deads Friday before hoping on a plane for NC…

Peace

Congratulations on 20 months OG. Nothing more important than good health.

Thanks DB

DL 3x315, 2x335, 1x355, 1x375, 2x3x315
MP 5x95, 5x135, 3x145
band pullaparts, seated hammie curl, motorcycle row …some

Peace

Lack of sleep can really screw with everything. Nice work on the DLs.

Looking strong Paul. Hope your daughter did well.

GV- sleep is the answer!
Steve- Thanks on both

Squatz 3x255, 2x275, 295 2x4x255
Pause Squatz 2x3x225 beltless
RL 10x135,185, 8x205
Hack squatz 3x6x2plates side

my workouts are Sooooooo uninspired right now…blah blah blah

Peace

1 Like

Cond day

Incline Tmill 15min
Stat Bike 12 min
Elliptical 10 min
foam, stretchy,

Peace

Pause BP 3x225, 2x245, 1x255, 5x225, 2x3x225
Pendlay row 8x155, 6x175, 5x185, 8x155
Pause CGBP 5x2x225, 3x225
Tates 2x12x35, 10x40s
straight arm pulldown 4x10x40

When’s your meet? Darn 20 characters.

April 23… and if my lifting doesn’t get back on track its not going to be pretty

You’re going to do great! As it gets closer, that fire will start burning.

Just copy what Crippler did. We want to read about you being a best lifter too.

Crippler is a strong man…im not…I’m telling you right now that NHLFTR will get best lifter in the meet.

Ok. But you never know…

Thanks for push Biker…

DL 3x315, 2x245, 1x365, 1x375 2x5x335
hip thrusters 6x225, 6x275, 5x345, 5x365
pause squats 3x225, 2x245, 2x1x255

give it a B+

Peace

Pause CGBP 5x225,2x245, 1x255, 1x265(+10) 3x3x225 slow negative…
weighted chins, pull ups varous grips sets of 5x25lb, 35 total
hammer curls 3 sets by 25s

theCGBP is just 10lbs shy of my best paused BP…proving I’m genetically fubarred

give it B…

Peace