Squat stance DL 3x315, 1x355, 385, 6x345, 2x4x345
snatch grip DL w/shrug hold 3x3x225, 1x3x235
Pause front squat ( deep) 5x135, 4x155, 3x165, 5x135 all 2 count pause
BB hip thrusters 13x135, 10x225, 8x275, 6x295
decent session, but not great…
Peace
Wandering in circles training
Incline Pause BP 5x185 4x205, 2x2x225, 1x225
Rev Grip OHP 5x95, 5x115, 4x125, 4x135, 3x145, 2x150
Rack pulls from knee 5x225, 5x315, 2x3x365
cable side laterals 3x10side
face pulls 4x10x60 ( finally remembered to do these)
hack squats 10x135
KB farmers 4x100pacesx50s
waiters walk 2x100pacesx40, 1x100paces x50
ez bar curl 3x10x70
deadhang chins 2 ( didn’t feel right in the elbow so I tapped out)
because of the snow yesterday…gym was basically empty…so awesome…
You must have felt like you won the lottery having an empty gym like that. That’s a heap of volume and a great variety of exercises.
good session
of crazy stuff it looks crippling
Thanks guys…Kev, I’m that weird kind of sore all over…GV empty gyms are paradise I was literally the only one lifting until I hit hack squats.
Its deload time
Squats 10x225, 5x235, 2x245, 265 ( paused)
RDL 2x10x135
Seated HS calf 15x90, 2x10x100 supersetted with
back ext. 3x12xBW
Got plazma? Curious about your experience.
Biker, yes I have used it for 3 workouts so I think its too early to tell. plus this past workout was a deload and I am easing into the dosage just to make sure my system is ok with it… after this week I’ll go to 1.5 scoops for a couple of sessions and then 2 scoops as recommended. Looking forward to getting fully in to it.
Thanks for checking.
You’re going to be moving heavier weights with 2 scoops. Be sure to use a LOT of water to mix it.
Incline Tmill 10 min
Stat Bike 20 min
Incline Tmill 10 min
Rev curls 3x10
hammer curls 3x10
bird dogs a bunch
plank
stretchy
Competition forms in the mail today. Looking forward to seeing you there. Thanks for bringing it to my attention.
Steve- Awesome…I better get to work!
BP4x225, 3x245, 2x255, 1x265 10x225 5x225
Pendlay row 2x8x135
squeeze press 2x12x50s
pullover 2x12x50
Deload blah…my 1st touch and go reps in 2 years…my brain will need some relearnin’…
Peace
Cond day…
Incline Tmill 20 min
Elliptical 10 min
Sat Bike 10 min
stretchy
bird dogs
foam
Peace
Squat Stance DL 10x135, 5x225, 3x315, 2x355, 1x385, 405, 410 5x355, 7x315
Pause squat 5x135, 4x185, 2x3x225
Fr Squat 5x135, 3x185
Pause BP 6x225, 3x2x245
Hip thrusters 3x10x225 2 sec hold
that’s enough abuse for 1 morning…
Peace
Great dead work and those pause squats are sure to build strength. Nice work with the hip thrusters too.
Thanks GV, appreciate you stopping by.
Rev Grip OHP 5x95, 5x115, 5x135, 3x140, 2x145, 1x150 7x115
EZ bar curl 3x10x75
DB side laterals a bunch with 15s with a hold at the top
Rev curl 3x10x45
Curl 3x10x45
Hammer curl 3x10x25s
facepull 3x10x70
Half Kneeling landmine press 3x8x50
I see what you did here.
nice pulling
Just don’t tell anyone! Thanks Kev
Squat 11x225, 2x265, 1x285
Paused squat 2x5x225,1x3x225
RDL 10x165, 10x185, 8x205, 6x225
leg press 12x2pps, 10x3pps, 8x4pps,
Kind of a crappy day at 285 on squats I thought my femur snapped…like WTF, now it just aches, like real deep ache…WTF
Has anyone seen my knitting needle?
Peace
Way to go on the deadlifts.