Thanks KP funny… and thanks DZ
Pause BP 4x4x230 2x240, 1x250
Pullover 3x10x55
rope hammer curl 3x8x60
BB curl 12x65, 10x80, 7x85 10 sec rest 3x85
face pulls 3x10x70 w/pause
1 mi Tmill
stretchy, foam, dislocates
DB Framers 4x100 paces x60s
MP 5x135, 4x140, 3x145, 2x150, 1x155,160
just screwin’ around today…had deep tissue yesterday , will feel better tomorrow.
Cant wait for the holidays to be over… too much corporate/customer entertaining, tiring…
Merry Christmas to all and to all have an awesome day !
Peace
[quote]OldGoat wrote:
1 mi Tmill
stretchy, foam, dislocates
DB Framers 4x100 paces x60s
MP 5x135, 4x140, 3x145, 2x150, 1x155,160
just screwin’ around today…had deep tissue yesterday , will feel better tomorrow.
Cant wait for the holidays to be over… too much corporate/customer entertaining, tiring…
Merry Christmas to all and to all have an awesome day !
Peace
[/quote]
Nice work OG. Merry Christmas to you and your family.
OG, Merry Christmas. I’ll be following your new year meet preparation. Your work might motivate me to try one sometime.
Nice work in here OG. Merry Christmas.
[quote]DBasler wrote:
Nice work OG. Merry Christmas to you and your family.
[/quote]
Thanks Dave, and the same to you and yours
[quote]biker wrote:
OG, Merry Christmas. I’ll be following your new year meet preparation. Your work might motivate me to try one sometime. [/quote]
Thank you, Sir…And Merry Christmas to you as well.
You could do a meet easily and do well…
[quote]gorillavanilla wrote:
Nice work in here OG. Merry Christmas.[/quote]
Thank GV, Merry Christmas to you and yours!
todays workout was simple…go to the beach and watch the sun come up…kinda dull, lots of clouds not much sun… oh well, it’s what you do when your kids are older and sleep in on Christmas morning…at least the dogs enjoyed the stroll down the beach…
tmll, foam, stretchy, dislocates
Squat Stance DL 8x3x325
Snatch GripDL 3x5x185 w/3sec shrug
hip hrusters 10x135 w hld ea rep, 10x185, 10x215 trying to focus on spreading my knees
the 8x3 took the starch out of me…
Peace
Paused Inclines 2x225, 2x230, 1x235, 1x240, 7x205
Tates 3x10x35s
Pendlay Rows 5x135, 5x155, 5x165, 5x175, 10x135
Rope pushdowns 3x10x70
Peace
tmill, foam, stretchy, dislocates
squats 8x210, 7x230, 4x250, 2x280, 1x300, 1x310,
Walkouts 365, 385 ( 1/4 maybe 1/6 squat)hahaha
Pause squats 2x4x240
RDL 2x10x155, 1x10x165
Seated Calf 3 x bunch x85 long pause at the top
deadhang chins 3x3xbw w/10 sec pause at the bottom
overall a good day against my nemesis…
Peace
Pause BP 3x6x230, 2x240, 1x250,
Incline DB neutral 3x10x50s
Tates 3x10x35s
dips 2x10xbw
lots of little pains ( elbow, knee, Achilles,) so I am taking the next 5 days off from lifting …that I am going snowmobiling tomorrow and sat…if here is enough snow on the trails…
peace
“I have about 8 weeks to run whatever scheme and then I start meet prep for a showdown on the 23rd of April…where if I break 1K I’m retiring and if I don’t I’m quitting!!”
I know this is an old post, but no one is buying this BS at all 
As I recall, you barely missed your 1K last time. And besides that, there’s always 1100…1150…1200???
Onward and Upward.
Squats 8x215, 6x235, 4x255, 2x285, 1x305, 1x315
Paused Squats 2x4x235, 2x245
RDL 10x135,155,175
seated calf raise 3x12x85
not digging the new look of the forum but maybe it will grow on me…
solid squats
Im not digging it at all - it jacked up all the quotes.
Nope! not diggin this at all! Strong work OG! great squats
Thanks Kev- and whats up with the pastel letter buttons?
Thanks DZ, squats and I dont get along…but I’m slowly making small progress
Pause BP 2x245, 1x255, 1x260, 6x230, 5x230, 4x230
Pendlay Row 8x135,155, 7x165
Incline DB Neutral grip 2x10x50’s 8x55s
rope hammer curls 3x10
mach preacher curl 2x8
not an awesome day, not a bad day…felt strong but energy got zapped quickly…
squat stance DL 4x5x325 no belt, 1x345,belt 365, 385
Snatch Grip DL w/shrug hold 4x3x225
BB hip thrusters w/2sec hold 3x8x225
Uncle…starting to get comfortable with squat stance so i’ll work it 4 more weeks and see if there is any carryover to my nemesis!
Sent my paperwork in for April 23rd…no turning back… Steve it’s in New Market NH…just sayin’