[quote]LittleStrick wrote:
Everything going okay?
The goat pen has been conspicuously quiet.[/quote]
Hey Skip, Thanks…finally I think we are out of the woods. My wife had a post op complication that required a 2nd procedure so we put her in Sat and got her back Tuesday…so lots of late nights, not much eating…lost the 3lbs I had gained back from her first stay.but back at it this AM.[/quote]
When it rains, it pours. Glad to hear that she is on the mend and that some normalcy is returning!
Not that she’ll care, but give her my best.
Of course, I was up at 1:00, Monday morning, to do the needed work in Lincoln.
Sunday morning I have to get up at 3:00…to go duck hunting. My brother invited me, and I do like it. So, I had to say yes. Even though I find 3:00 a.m. to be rather obscene. Damned ducks better cooperate!
Squeezing off some 3" mag shells is good for T levels, though…
[quote]LittleStrick wrote:
Everything going okay?
The goat pen has been conspicuously quiet.[/quote]
Hey Skip, Thanks…finally I think we are out of the woods. My wife had a post op complication that required a 2nd procedure so we put her in Sat and got her back Tuesday…so lots of late nights, not much eating…lost the 3lbs I had gained back from her first stay.but back at it this AM.[/quote]
When it rains, it pours. Glad to hear that she is on the mend and that some normalcy is returning!
Not that she’ll care, but give her my best.[/quote]
Thanks big man, and I will tell her for sure and she will appreciate it!
Of course, I was up at 1:00, Monday morning, to do the needed work in Lincoln.
Sunday morning I have to get up at 3:00…to go duck hunting. My brother invited me, and I do like it. So, I had to say yes. Even though I find 3:00 a.m. to be rather obscene. Damned ducks better cooperate!
Squeezing off some 3" mag shells is good for T levels, though…[/quote]
Nice job squatting and benching. Thanks for supporting my struggling writing aspirations. One day I may be able to tell the story of how friends from this forum helped launch my career.
Looking good Paul even though the times that you workout are unnatural. I’ll be down in your neck of the woods this weekend, Canton and Quincy. Just 2 of the 6 games this weekend. Be at skate 3 just outside of Nashua tonight.
DL 3x315, 355, 4x1x370
snatch grip 5x225, 5x245 hip snap was fast and aggressive!
pause squat 2x5x135, 2x2x225 just getting some reps in to stretch from Thurs
Pause Incline BP 8x135, 5x185, 2x195, 205
following the plan 6 weeks out… nothing special but a good session
Those deadhang chins are impressive and nice work with the CGBP: squatting is addictive. Thank you so much for the compliments regarding my book. I don’t know if you did but please give me the same review on Amazon, it all helps.
Pause BP 3x225, 3x245, 1x255 long pause, 9x210
Tates 12x35s, 2x9x40s
Seated HS row, 12x1pps , 2x10x2pps
Had Deep tissue yesterday…shoulder feels awesome…the rest of me, well it will be better tomorrow.
Peace
[/quote]
Hope the “long pause” was intentional…
I’ve been doing my own deep tissue work on my thigh. It has helped a little.
Since I am doing it, though, it is probably better classified as “barely subcutaneous” tissue work.