Breasts - Cube them
Put 1-2 cups of quick oats in a food processor. Add Iodized Salt ( a must for Thyroid), Steak spice, Oregano. Blend.
3-4 eggs, whisk with a fork
Place cubes one at a time in the egg. Then place in the oats. OMG that's hard.
Put in a baking dish lined with tinfoil, or Spray pam on it.
Put in oven at 400Deg for 30-40 min (depending on the thickness of cubes)
Homemade chicken nuggets that are clean and easily meet macros. 6 breasts should have no egg or oats left over. Very easy to figure macros.
Add sugarfree ketchup or BBQ and destroy.