Sets of Burpees, Pull ups, and Sandgrabs per hour.
Heavy lifting on Monday. 5x5 rules. Start heavy.
Medium lifting. I haven’t determined the numbers yet.
Friday is light to heavy progression. 5x5 rules.
Tuesday, Thurs, and MAYBE Saturday are high rep days.
Monday’s training agenda
Jog/Run the field. 30 minute timer.
Clean up and leave.
Promark Fitness Gym
Snatches 8x3(LIGHT WEIGHT! DON’T BE A DOUCHE)
Squats 5x5(1x10 at the end)
Bench 5x5(1x10 at the end)
Bent Over Rows 5x5(1x10 at the end)
I can tell that this is gonna hurt tomorrow.
Tuna and Turnips
I’m about to drink some Olive Oil.
Sunday. 5pm. I’m gonna kill someone if they show up with quality food.