The day is Wedneday, May 7th 08. I got water in my nose and that shit is bothering me. Anyway. I plan to join a boxing gym in June and this is part of preparation.
I got the drills listed on paper, so I’ll hang them up.
[quote]AngryVader wrote:
Was it a shitty beer?[/quote]
I’ve been drinking Budweiser for the past 3 weeks, so going back to Bud Ice was lacking. I also needed to dump the beer before a cop pulled up out of no where.
Message:
Don’t drink and drive at 6 in the afternoon. Even if you do it while driving in the country. State troopers show up out of no where.
8:30pm. Just got done working out. Bumped my leg twice on one of the benches. Right on the shin. Damnit. Workout was good, but didn’t finish. Have to meet friends at 9pm.
In the cafe/coffee shop. If it weren’t for the free internet and the quiet surroundings, this place would suck.
Jesus, I don’t wanna cut but I have to cut. Old pic.
Saturday: Night plans have been cancelled. Looks like I get to workout. YAY!..fuck. Boxing, burpees, and some sand grabs.
And to whoever is looking at my journal and bumping up the views. Thank you…not sure why you’re watching me. You could be looking at porn. That’s what the internet is originally for.
House rules
Sets of Burpees, Pull ups, and Sandgrabs per hour.
Trainiing Ideas:
Heavy lifting on Monday. 5x5 rules. Start heavy.
Medium lifting. I haven’t determined the numbers yet.
Friday is light to heavy progression. 5x5 rules.
Tuesday, Thurs, and MAYBE Saturday are high rep days.
Monday’s training agenda
Wake up:
Jog/Run the field. 30 minute timer.
Clean up and leave.
I did half of the warm ups, I didn’t want to burn out.
Woke up too late to run in the morning
I squatted just fine
I benched just fine
I should have put more on the Bent Over rows, but scared my back might cease up on me
Drank my protein shake and went home.
I’ll wait a while before I do some boxing and burpees. Then some sleep. Need to feed the dogs too.
And I still look good with this haircut. Damn good.