I have been in the market to buy some Chia seeds for a while, it seems I am going to have to order it online, as no one sells it here in Finland.
I have noticed there are 2 variants, the whole seed or as meal.
The question I guess is which variant should I buy?
a) is there a difference in absorption f.ex as with Flax?
b) what size are the whole seeds (smaller or larger than milled flax)?
c) if going for whole seeds, are there differences between brands?
I am mostly going to use it in my casein shakes.
Maybe there are other ways to use the meal as well on whole food?
Thanks in advance,