hey guys, ive been having trouble developing a larger chest. It seems that no matter what the workout or how often i work it, i never seem to gain size at the same rate as my other muscule groups. any tips or chest routines that may help shock my system into better development?
also how do you know if your ratios are correct between mucles. for example, my upper arms are 15.5 inches while my forearms are only 12.5, my chest is 46 yet my shoulders are 50, legs are 25 and calves are 18 are these ratios in the ball park of proper balance?