T Nation

Chest Workout


Here is my chest workout:

DB Incline Press 12-10-8-6
DB Bench Press 12-10-8-6
DB Flat Fly 12-10-8

Im doing this workout 2 times each 8-9 days

Is this enough to build the lower chest?
I heard Flat Bench and Flat Fly is enough to build this part is this true or I should replace Flat Fly for Decline Fly?