Youre making it sound like that someone should be doing all 6 at any given time. You have to be more precise with your words when posting in the BEGINNERS forum.
OP. Go lift some weights and eat food. Stop posting pictures of whatever that is in your avatar on the internet. ACtually, stop posting on lifting forums at all. Read SOME stuff and get to work. Nothing you have to ask is a new idea; meaning everything youre thinking has been asked before. Find it.