I have a question concerning My Chest Workouts.
Should I Only lift heavy on my chest once a week? For instance, monday i lift heavy…and then friday should i go a bit lighter?
my Routine is
Mon- Chest
Tues-Shoulders, Traps, Back
Wednesday- Legs, Calves, abs
Thursday- arms
Friday Chest
Sat- Legs,calves,abs
Sun- Off
Should I go monday’s heavy and then friday light, or vice versa???