Today i finished off my chest workout. I usually use a barbell for my chest , but i decided to use dumbbells instead since i heard they build your muscles more and evenly as well. Sadly, after i finished my incline and flat bench press i did not feel the same soreness or pump as i would have with a barbell . I made sure my form was perfect… I tucked my shoulders back , chest sticking out , and squeeze at the top.
I dont what else i might have been doing wrong? I bench 80 lb for about 10 atm on the barbell , but i used 25 lb dumbells to do 10 reps of 3 sets and it didnt feel the same and my chest hardly made that separation feel… The same thing happened on the incline.
Am i doing something wrong or is it best that i jus stick to barbell training?