I am looking but cant seem to find a program…I’m looking for a chest program that i can do twice a week to bring up my chest. Something holistic to kill my chest. Consisting mostly of compound lifts, lower reps, some cluster training, anything. Open for any advice.
I think i mostly need work on my upper chest but i need to bring up the mass of my whole chest for sure!
1RM bench- 225
Take protein before and after workouts.
Pretty much eat whatever i see