I’ve always stuck to a push/pull split but recently have given thought to training Chest/Bis instead of Chest/Tris. Then next workout doing Back/Tris instead of Back/Bis. My arms are usually taxed after compound movements, and this way I could work them with more intensity. My only concern is will this regimen allow me enough recovery time? I am thinking of
Mon: Chest/Bis & Abs
Tues: Martial Arts
Weds: Back/Tris & Hyperextensions
Thurs: Martial Arts
Fri: Chest/Bis & Abs, Martial Arts
Sat: Leg day
Sat and Sun often switch due to intensity of martial arts on fri night or from being out of town on saturdays.
Any opinions on the pros/cons of chest/tri vs. chest/bi routine? Also, if I switch, what days should I work on shoulders. Will I be neglecting my back too much by only hitting it one day a week now? I’m really getting confused. Maybe I should just stick to my current routine as I am still getting decent growth. Please help.