Hey everyone, I am new here. I have been training essentially all my life…as in always into sports. As we would say back home, I been doin it ever since I was knee high to a short beaver.
Anyway…I have a question pertaining to chest training. The main thing I do for it is weighted/unweighted dips. I do dips because a couple years ago, I hurt my rotator cuff benching, and then after it had rehabed, I did it again on an incline bench. Couldn’t beleive it(how could I be so stupid??)! I tried dips, and for whatever reason they are far more comfortable on the shoulder.
I was wondering if anyone knows any variations of dips? I tried to find stuff on the web, but couldn’t find much.
Also, what about weighted pushups? I do them every so often in a pyramid style and get a crazy pump. What kinda benefit has others had from weighted pushups? What will they do for strength and size?
Thx for whatever info you give out!