hi this is the first time i’m posting.i live in Turkey and people here realy don’t have any knowladge about training so my only support was T-Nation which i’ve been addicted to.
Anyway i’ve been working about two and a half years i almost now evereything about nutrition, supplements etc.i’m really satisfied about gains i made except that i have a laggin chest compared to my body.i read most of the articles in T-Nation.
During the year my mass gain training programme used to look like this
Bench Press 5x 18.104.22.168.4
Incline Dumbell Press 4x 22.214.171.124
Inclie Dumbell Flyes 4x 126.96.36.199
Pullowers 3x 10
Dip 3x max.
Incline Barbell Press 5x 188.8.131.52.4
Decline Barbell Press 4x 184.108.40.206
Dumbell Bench Press 4x 220.127.116.11
Flat Dumbell Flyees 4x 18.104.22.168
Cable Cross 3x 8
i did all the ice massaging and streching stuff so do you think i was overtrining and can you guys please share a chest training programme which worked well for your laggin chest if you had Any help would be appreciated Thank You!