T Nation

Chest Training Not Working Anymore

I have been lifting now for about 6 months worked my way up to working out with 350lbs 8 sets of 4 reps now i cant work out my chest because my shoulders and arms give out before my chest feels the burn WHAT CAN I DO PLEASE HELP.

You could stop bullshitting for a start.

ha, no shit…no way man.

what you mean bullshitting