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Chest-Supported Row: Is the Dumbbell Version Better?

Is the dumbbell version of the chest supported row better because the bench doesn’t get in the way? And have you tried the chest supported row with a cambered bar?

You don’t want to overpull when doing rows : https://www.t-nation.com/training/tip-stop-rowing-with-excessive-rom So personally I don’t really see benefits to using a cambered bar.

I don’t hate the DB variation but mostly because they allow for more hand position adjustments

ty for your response :slight_smile: I am finding the back is very complicated lol