I’m worried that my chest is too strong relative to my shoulders and my back. I have a pretty balanced workout, but my bench goes up faster than every other upper body lift. Using strict form (i.e., standing, full ROM, pausing between reps), I shoulder press about 55% of what I bench. Also, I Pendlay row about 70% of what I bench. Are my shoulders and back too weak? If so, I’ll probably stop benching to allow them to catch up.
My routine is the Bill Starr 5x5, btw. I’ve been on the program for around nine months.