T Nation

Chest Specilization/Overhaul

Does anyone know of a good chest specailization program? Something similar to the shoulder overhaul program by CT, but for the chest. I tried searching this site and didn’t find anything. Thanks

Try Chad Waterbury’s “Build a Huge Chest in Six Weeks”

http://www.t-nation.com/readTopic.do?id=459382

Or Ian King’s “Twelve Weeks to Super Strength” series:

http://www.t-nation.com/findArticle.do?article=body_91super
http://www.t-nation.com/findArticle.do?article=body_93super
http://www.t-nation.com/findArticle.do?article=body_95super
http://www.t-nation.com/readTopic.do?id=459386