T Nation

Chest Specialization Routine


#1

I do full body workouts three times awek I always start with chest because it’s always what I’ve had the most trouble developing. It’s improved ever since I switched to full body instead of a bro split but it’s still lagging. Any suggestions like focus on upper one day lowr another dropsets supersets? Open to any suggestions.


#2

It’s working so don’t mess with current program.

Oh, and learn patience.