Making plans to shift specialization routine. Heading for my “weakest” muscle group: Chest.
Thinking about an adaptation of your “powerful pectorals” routine from the new HIT:
- Chest press machine
- Negative dips
- Pushup on floor, negative only
My question is how to modernize this routine, more to your current findings? Is 30-10-30 on both pec-dec and chest press too much to ask, especially in combination with negative dips?
I am considering 30-10-30 on pec-dec for pre exhaust, 3pos/3neg tempo for 10-12 reps on chest press and a 10 sec cadence of negative dips, followed by pushup as stated - how about that?