T Nation

Chest Routine?


#1

tell me what u think about this work out for your chest.

bench 10,6,3
bench 3x6
close grip 1x8
wide grip 1x8
incline dumbbell 3x8
dip 3x12
pec-pec 2x10
skull crusher 2x10
triceps pressdown 2x12

do this for four weeks then up the weight then up your weight
I just what to know what u all think about this cuz im trying to up my bench.


#2

This is roughly 4000x better: http://www.t-nation.com/findArticle.do?article=311west2


#3

You need to search in the articles section a lot and read a lot about training routine.


#4

Way to much.

Also, you don't simply put every chest exercise known to man in your workout. How will you be able to change your workout in about a month?

Instead, concentrate on 2 or 3 exercises, for instance:

flat bench:
warmup sets 1x12, 1x9, 1x6
workout sets: 3x8
incl db bench: 3x8
lying cable flies: 3x8

triceps push down: 3x8