I was watching a bunch of form videos and saw that John Meadows and a couple of others raised their chests a little using momentum at the end of the movement. Was a bad idea for me. On the second of my three sets I gave it a go and felt pain under my ribs as soon as it finished. During my rest period the pain went away and I was able to do my last set without the exaggerated extra range of motion.
I forgot about it for the rest of the day but whilst yawning/stretching later that evening I felt a pain. This morning it feels a bit tender to move. It’s not excruciating or anything but I’ve decided to take the weekend off away from the gym.
I just wondered if it’s likely i’ll be able to return pretty quickly given that I was able to continue my last set without discomfort? A small minor strain that may be recovered in 48-72 hours?
Sorry if it’s one of those “we can’t possibly know the answer” questions. I get inside my head too much when I suffer an injury. Paranoid of time out.