T Nation

Chest Problem

My right side of the chest is bigger than left side. It wasn’t a big problem but It’ s getting noticable little bit. What should I Do?

Well you don’t see that very often.

  1. Figure out why that is happening.

  2. Stop doing that.

  3. Try unilateral training (flies, crossovers, etc.)

  4. Make sure it’s not a medical problem

try some unilateral exercises like alt. db. bench, but there could be underlying shoulder issues…like more imbalances…more info needed–training history, past injuries, unilateral dominance in daily activities…

OK I once broke my right side collar bone. Does that matter? Right now I do compound exer. bench with barbell. I do keep right form balanced.

this problem is extremely common just cycle a dumbells only workout for your entire upper body until it evens out. it will probably only take a few weeks. just make sure you never lift more than your weak side can handle