So I started the indigo project last week. This is my second week and doing chest day. I get to floor presses and I’m feeling great…all of a sudden this pain in my upper left pec area shoots pain.
I drop the weights and think i’ll shake it off bc I feel strong and ready to go. I try again same fucking thing!! WTF!! Every-time I try to lift there’s this pain that nags at me. I feel I could push through if I really wanted to , but feared that if I did I would just exacerbate whatever was already there.
Anyways, when I’ m not lifting I feel fine…just when I do any chest motion is when I feel it. I just turned 30 and when I was in my 20’s I would never really warm up or stretch much. It had been a long while since I had lifted so I just went back at it like I used to and maybe thats why this is happening.
Would appreciate any feedback as to what thus might be and how to bounce back quick. I bought indigo and don’t want to take it if not doing the workouts. Fucking pissed =/