flyes
cables
guiotine press
pec deck
THANK YOU
Now your just annoying.
Cool, glad that you found something that’s working for you. Keep it up.
Just a piece of friendly advice… You should start a progress thread or a log and update it with all your stuff. All these random threads with 1 picture aren’t going to get much feedback. Just a suggestion.
[quote]GSUbarbell wrote:
flyes
cables
guiotine press
pec deck
THANK YOU[/quote]
The guillotine its the key!
[quote]Matias A. wrote:
[quote]GSUbarbell wrote:
flyes
cables
guiotine press
pec deck
THANK YOU[/quote]
The guillotine its the key!
[/quote]
yes i enjoyed it very much
not trying to annoy yall, just updating and showing results i got a log going
nice body, what about getting a new phone now
I think you have beautiful smile.
For the guillotine press…what sort of reps you do and are you doing them last?
[quote]Ct. Rockula wrote:
For the guillotine press…what sort of reps you do and are you doing them last?
[/quote]
i am doing them after main bench press movement for high reps and partial range of motion given triceps are typically blown out at that point after heavy bench, and i use dumbells and go high toward the head and hold at bottom for a sec and come back up and just stretch the shit out of my clavicular portion of pecs
i do them every other workout^^^^
[quote]HatersGunaHate wrote:
nice body, what about getting a new phone now [/quote]
sorry man i spent all my spare money on food and presents this month
maybe my priorities are off???
[quote]infinite_shore wrote:
I think you have beautiful smile.[/quote]
thank you
[quote]Ct. Rockula wrote:
For the guillotine press…what sort of reps you do and are you doing them last?
[/quote]
8x8 with short rests (30-45s) is kind of fun.
[quote]LoRez wrote:
[quote]Ct. Rockula wrote:
For the guillotine press…what sort of reps you do and are you doing them last?
[/quote]
8x8 with short rests (30-45s) is kind of fun.[/quote]
thats some serious volume bro
[quote]LoRez wrote:
[quote]Ct. Rockula wrote:
For the guillotine press…what sort of reps you do and are you doing them last?
[/quote]
8x8 with short rests (30-45s) is kind of fun.[/quote]
Lol im gonna make that my FST7 move
[quote]GSUbarbell wrote:
[quote]LoRez wrote:
[quote]Ct. Rockula wrote:
For the guillotine press…what sort of reps you do and are you doing them last?
[/quote]
8x8 with short rests (30-45s) is kind of fun.[/quote]
thats some serious volume bro [/quote]
Its all good. Im a volume junkie myself.
Yjamls for the info. Looking good my dude.
[quote]infinite_shore wrote:
I think you have beautiful smile.[/quote]
Ghey post of the day?
[quote]Cprimero wrote:
[quote]infinite_shore wrote:
I think you have beautiful smile.[/quote]
Ghey post of the day?[/quote]
Methinks thou doth protest too much.
I see attempted sarcasm, not gayness in that comment, and it should have been ignored.
@ GSUbarbell: Thanks for sharing your technique for guillotine . I like this exercise, but stopped doing it due to shoulder pain, always going too deep (setup for next homophobe comment). I think I’ll add it back to my chest routine again.
Peace!
[quote]ickabodd wrote:
[quote]Cprimero wrote:
[quote]infinite_shore wrote:
I think you have beautiful smile.[/quote]
Ghey post of the day?[/quote]
Methinks thou doth protest too much.
I see attempted sarcasm, not gayness in that comment, and it should have been ignored.
@ GSUbarbell: Thanks for sharing your technique for guillotine . I like this exercise, but stopped doing it due to shoulder pain, always going too deep (setup for next homophobe comment). I think I’ll add it back to my chest routine again.
Peace![/quote]
bro thats why i dont do it every workout it is very hard on the shoulders but the intesnes chest stretch you get in it makes you want to go waaaaaay deep putting shoulder at risk
[quote]GSUbarbell wrote:
flyes
cables
guiotine press
pec deck
THANK YOU[/quote]
Good work. Most impressive part of the physique is certainly the beard though.
bro its so easy for me to grow