I work my chest 2 times per week.
How many times do you train it?
I work my chest 2 times per week.
How many times do you train it?
Monday, Wednesday, Friday
3xMax of Dumbell Flat, Incline, Decline, Dips, sometimes Machine Flys
I don’t train your chest at all each week.
I train my own once, and give it a damn proper thrashing.
S
[quote]The Mighty Stu wrote:
I don’t train your chest at all each week.
I train my own once, and give it a damn proper thrashing.
S
[/quote]
LOL!
I alternate training 2x a week and 1x and my back 2x and 1x…so week 1: chest2x back1x then very next week, week 2: chest 1x back 2x…has helped me with my posture and proportions of upper body…
wow there is a lot of confusing x’s in there…lol jk
At the moment, 2x per week, both times med/hi volume.
Sometimes i go upto 5x per week, with low volume, and obviously sometimes once a week.
I prefer more than once a week as a rule though. (for all bodyparts)
[quote]Dirty Gerdy wrote:
I alternate training 2x a week and 1x and my back 2x and 1x…so week 1: chest2x back1x then very next week, week 2: chest 1x back 2x…has helped me with my posture and proportions of upper body…
wow there is a lot of confusing x’s in there…lol jk[/quote]
Argh… Math!.. can’t… focus on actual… answer to question…
S
[quote]The Mighty Stu wrote:
Dirty Gerdy wrote:
I alternate training 2x a week and 1x and my back 2x and 1x…so week 1: chest2x back1x then very next week, week 2: chest 1x back 2x…has helped me with my posture and proportions of upper body…
wow there is a lot of confusing x’s in there…lol jk
Argh… Math!.. can’t… focus on actual… answer to question…
S
[/quote]
haha and i hate math! idk what i was thinking… lol
[quote]andybonse wrote:
I work my chest 2 times per week.
How many times do you train it?[/quote]
I train each body part equally throughout the week with the same frequency; your post makes it seem like you “only” train chest two times a week; what about other body parts?
2 times a week. 5x5 on each day. Incline, flat, decline, flies and CG vertical if I have 1/4 gas in the tank.
I now do an upper/lower split.
I work my upper body twice every 10 days.
Depends on the program I’m focusing on. Currently doing HSS-100 for chest, which has me doing it 3x a week. But I just finished up HSS-100 for back. So I only did chest 1x a week for three weeks.
The people at my gym that superset barbell cheat curls with cable flies 5x a week seem to be making some progress…
Man, Joe’s avatar pic of Haney really makes me think I need a lot more work on my own chest -lol
S