Hey T-people. I definitely need some “Chest Help.” No…not the kind that Vegita, Xen, and others have been posting in the “Who has the best rack” thread," but the other kind (i.e. pec development).
I have been training for about 4 years and am still learning how to eat big (i.e. constantly adding more calories) as I am a hardgainer, but I have made some awesome progress. However, my weakpoint is my chest. I have built it up, but it seems that because of my long arms and strong shoulders (especially front delts) that many pressing movements tend to be only marginally effective. Flyes (flys?) seem to work better for me, but I still want to make some improvements in my chest size and strength.
I have read most everything on T-Nation, well not everything, but after reading this site for 5 years I have acquired a lot of knowledge. But, I recently stumbled upon…
“Build a Huge Chest in Six Weeks”
by Chad Waterbury
and wanted to ask people three questions.
1.) Has anyone completed this program or used the outlined exercises, and what were the results/opinions?
2.) Where can I get this “mystical” slide device that Mr. Waterbury refers to. I am contemplating using towels, but having the device may be a wiser move. (if people don’t know what I am referring to then read the article: Type “Chest” in the T-Nation search to find it)
3.) I have read a few other good chest articles, but I am having trouble finding them. So if anyone could provide links or offer their own wisdom/guidance etc then I would be very grateful. Wait… this was supposed to be a question…ahem…What type of chest exercises do you find most effective (i.e. besides Bench Press unless it is a specific variation)
Thanks in advance, and sorry for the rambling. Peace.