Ive been training for two years now and ive noticed gains by supplementing more by i still feel as though i aint reaching my potential! I wanna build ma chest its developed but i feel the growth keeps pausing unless i continously change my rountine!
I read earlier on this site that increasing the weights and lower the reps doesnt necessary help you develop mass!
My current chest work out is
flat bench barbell/dumbells 10-8-8-6
incline dumbells -10-8-6
incline barbel -10-8-6
I was wondering if i changed the system like did the same amount of reps one exercise and increased the weights will this help me develop more mass on the chest?