I’ve been training for about 5 months now and have made great progress but recently injured my shoulder. I wanted to know any ways to train my chest w/out really straining my shoulder. Presses really kill it. I just feel like I can’t stop now since I’ve come so far. And I hate being inactive.
Some back story…ex-College pitcher and have had shoulder injuries before. Going for an MRI friday.
Any insight is appreciated.