[quote]Navin Johnson wrote:
I had a labrum repair two months ago. What is contraindicated is going into abduction/external rotation. This would mean having the elbows travel lower than the torso in any horizontal push exercise could be damaging.
What are options I have? I will never do dips again and that is fine. I need a way to train my upper body, push exercises specifically. Any ideas are very much appreciated.[/quote]
When you say abduction/external rotation is contraindicated you are talking about abduction/external rotation COMBINED right??
and even then it probably only for the period of your rehabilitation?
If that is the case then pressing will be fine once you have been rehabed properly.
You will have a review with the specilist in another couple of months right??
well I suggest you ask him and I’m sure he’ll let you do more than you are thinking, he is the one who did the operation after all.