3 weeks ago after my chest day I noticed I had a slight pain in my right shoulder, feeling as if I maybe overstretched it. This slight pain now bugs me everytime I do any sort of flat benching movement (bar or dumbbell) and as such need recommendations for exercises until it wears off. Oddly enough, shoulder presses do not bother it, nor do Arnold presses or lateral raises of any kind.
So far, I’ve been able to do incline dummbbell presses in the 12 rep range without pain, and I’ve been able to do the seated chest press machine without any pain. Other than this I am wondering what else I can do to keep from losing strength and size in my chest?