T Nation

Chest Development?


#1

Well I need a good chest program that will pack some mass on my chest. I'm doing the superhero program right now, and it should be over in 6-8 weeks. Well I don't really give a shit about gettin ripped for summer, so i'm just gonna keep eating big and get my bang for my buck. I'll be doing sprints 2x a week to keep a little lean. Anyways, I've tried searching for some programs for chest specific, but can't find one I really suck at this search engine. I thought CT had a program, if anyone could direct me to the link I'd be greatly appreciative.


#2

You can do an adaption of GVT on just yer Chest.


#3

dont know if this is what you were referring to, but the perfect 10 program principles could be applies to chest development , as CW does for an example..

http://www.T-Nation.com/readTopic.do;jsessionid=5B41A8C28757837EB859A89879FF2703.hydra?id=725763


#4

Hmm, German Volume Training?

How have you found it in terms of gains?

Also, I'd say i'm intermediate/advanced lifter, with about 4 years experience. If it's any info.


#5

No offense, but if you have 4 years experience why don't you design your own program?

That's a shitload of experience dude. But if you're not confident to do it, get a personal trainer.


#6

Well, I have pretty much trained that way for a while, but I'm looking for something different. No offense taken, you are right.