So Im currently working to step on stage for my first ever bodybuilding competition. Im 6 feet tall and 215 lbs.
Iv got a pretty solid bulk diet and workout regiment set up. However, i do have a problem…and that problem is…
I dont feel any of the exercises that I do. My front deltoid and tricep is what gets worked the most.
My workout consists of flat bench, incline bench, incline dumbells, and incline flies.
What could i be doing wrong? Can i get some tips on building a great chest and how to maximize my chest days.
Ill be posting a picture of my chest to further explain what i mean.