Disclaimer: I will take anything at this point. Even if you decide to laugh at me or call me a dumbass, or point out my flaws, I appreciate the response.
Idk what to do guys. I'm trying among other things to develop my chest, but no fucking results. Whenever I work it out I hit it bilaterally and unilaterally, flat bench and incline, decline and dips. Pec-deck and even grab a couple of 10lb plates push them together in front of my chest and extend my arms while still pushing them together and holding them like that.
No. Fucking. Results. At the end of the workout my pecs are mad puffed up and "swolen" but the next day they're back to where they were before. The only "part of the pecs" that seems to be growing at least a little bit is the part where it "connects to the shoulder" (for the lack of better terms)
I know I need to hit it more often if I wanna make it look at least decent, but then 2 days after I work it out I'm so fucking sore that I can't lift my hands up up till 5 days after the workout.
I eat but I think I still don't eat enough. Currently around 3500 cal/day and upping it to 3800 soon
What Am I missing? =[