I really love overhead pressing. I feel the movement through my shoulders, traps, lats and even in my biceps. I use 531 and overhead press 2x/week. For upper body training, I don’t think there’s a better movement.
When it comes to my chest though, I really can’t feel them contract. If anything I feel the front of my shoulders, and through my arms when I chest press. I have pretty long arms, and I’m pretty lanky as well.
For someone like me, what would be the best way to build my chest? Movements/angles/volume/frequency… Anything would help.
I’m really focusing on improving my overhead press because in my opinion it’s the toughest lift and seems to really work my upper body. But my chest is lacking.
I stick to overhead presses, row variations, chins, dips, pushups and 25 lb. front plate raises by the way, just so you know what I’m doing at this point.