T Nation

Chest day

Current supplements: Halo-test 25, N.O. Explode

Weight today: 194

9/30/11
Training notes: Left shoulder in unbelievable pain.

Chest:
Flat bench (bar)
Bar30
Bar
30
13515
135
15
2255
275
3
2753
275
3
245*8

DB flat bench
9010
70
10
7010
70
10

DB flat fly’s
4010
40
10
50*10