I've been working out for a while now, with a decent routine(trying to cover all major areas and not look like a light bulb). Have started seeing results and am very happy, except for one area:my chest.
Specifically, my lower pectoral muscle. I can flex and see the upper pectoral muscle move under the skin, but there is still a lot of mush not moving that doesn't harden when I flex.
Question:What are some good exercises to target the lower chest? I have been doing iso-lat declined press as my main chest workout the past three weeks and recently switched over to iso-lat benchpress. The grip feels lower, so I hope this will work. Will it? If not, what could I do?