hey guys been doing strength based training for past 6-8 months with some deload weeks included, mainly to maintain strength during rugby season.
now its off season i want to put on some mass, so going to start a hypertrophy based push-pull-legs routine. As stated in the title my back/chest dominant my upper body physique(due to genetics and previous training). I do want to put on overall mass but bring up some lagging bodyparts in the process esp. shoulders.
with my push-pull-legs routine was thinking of having alternating( A and B) push workouts to help put bit more emphasis on shoulders.something like this:
workout A- dumbbell shoulder press, incline barbell press, dips, lateral raises db., decline skulls, tricep pushdowns
workout b- incline db press, military press, machine hammer press,chest flies,cable laterals, decline skulls
i was thinking of doing workout A predominantly, doing (3;1) workout A;B ratio
is there a point to alternating push workouts?? would you do something differently???
thanks for your help appreciate it