T Nation

Chest / Arms / Back Workouts ?

Hey all for some reason i cannot open the search function on T-Nation? It probably has something to do with my pop-upblocker or virus program but i cannot figure it out!

I recently went to training one body part per day ( Bicep/Tricep in one day) And i want to really put on some size on my chest / arms / and back. Are there any good workouts anyone would recommend for real size gains? THanks in advance and i know i wish i could use the search function.

“Squats and milk” is the cure to all life’s problems.

Anti-Bodybuilding Hypertrophy (ABBH):

The way you worded that, I’m guessing you don’t do legs.

In which case, SHAME ON YOU!

TBT by Chad Waterbury will fix all of your problems.

http://www.T-Nation.com/readTopic.do?id=508031

The program above is also pretty solid. In fact, do that one then this one.

Christian Thibaudeau’s “Superhero” workout is specifically planned to hit chest, shoulders and arms.

No i work every bodypart evenly i just wanted seperate daily routines for each bodypart. I have a quad/calf and hamstring/calf routine for two diffrent days. My legs are very up to par i feel, where as my chest,back,arms are SOMEWHAT behind in that order.