I think you referring to my Workout Log? I'm wondering what "OP" means.
What I mean by "First Workout" is simply what I start with first. I deleted how I had it listed under First, Second, Third workouts etc. Everything that is listed under one post is done in the same day.
Workout has a lot of different meanings. I meant it by a workout like benching. Not as like my whole push day workout. Sorry about the mix up. That is all I will be doing for the workout because once i get fatigue I can lead onto my next workout.
Right now I'm working on gaining strength and getting bigger.
This is the link to my workout log.