so i read up on Chad Waterbury’s article “Big Back, Big Chest, Real Fast”, i am going to start up on it. you do 50 pull ups, and 100 push ups 6 days a week, for 3 weeks, and then you take one week off. first off, i was wondering if anyone else has given this a shot? secondly, i was thinking of doing the same thing with body weight squats too, so 100 or 150 reps the same workout as the push ups and pull ups, which one would be the better choice?
and lastly, i was thinking that after i’m done with the 3 weeks on and one week off, that i would do the same thing, but with 1.5x as many reps for each exercise, any opinions? i’d love to hear from as many people as i can on this subject, thank you all.