hello, just wondering if anyone has tried a routine similar to this:
thursday-light chest and back/shoulders
i’ve been doing this for a little over a month now. i really like it because when thursday rolls around, my chest and back are still a little sore from monday and tuesday and it’s easier to really focus in and feel those groups contract.
i normally do something like this:
barbell bench: 4-5x5
incline db bench: 4x6-8
machine flys: 4-5x8-12
wide cable pull downs: ramp to a set of 6-8
seated close grip cable rows: ramp to a set of 6-8
straight arm pull downs: 3-4x8-12
close grip pull downs: 3-4x8-12
incline barbell bench: 4x8-12
side laterals: 4-5x10-12
shoulder width pull ups: 3xfailure
seated close grip cable rows: 3x10-12
shrug variation 3x10-12
i’m 22, 6’3 and about 190-193, my lifts are pretty weak. looking to add strength and size. just wondering if anyone has done a split similar to this.
edit: also forgot to add, was training on and off since high school, started getting serious about six months ago, getting to the gym 4-5 days a week, eating everything in sight.