T Nation

Chest and Arms Routines

What’s your typical chest and arms routine?

[quote]fartmonkey64 wrote:
What’s your typical chest and arms routine?[/quote]

You know that you have a back, lower body, and shoulders right?

Arms Routine??? I call that “Bench Press”, especially if bands are used.

If you want to work Bi’s, do pulling exercises.

I don’t have one cerrently as I’m doing full body wrkouts.

The last bodypart split I had an upper body day that looked like this:

Neutral Grip Incline DB Press
Supinated Bent over Row
Incline DB Flyes
Neutral Grip Pull Ups
Decline Push Ups
Fat man Pull Ups

On a separate day I did arms and calves together.

Toe Raise
Single Arm Reverse Curl
Single Leg Calf Press
Pronated Tri Ext
Toe Raise
EZ Curl
Calf Press
Alt DB Curl
Toe Raise

[quote]That One Guy wrote:
fartmonkey64 wrote:
What’s your typical chest and arms routine?

You know that you have a back, lower body, and shoulders right?[/quote]

that’s been my primary focus for the year I’ve been training

[quote]That One Guy wrote:
fartmonkey64 wrote:
What’s your typical chest and arms routine?

You know that you have a back, lower body, and shoulders right?[/quote]

ya