T Nation

Chest and abs

I was wondering what they best type of workout would be to build your chest up mass wise. And what are some of the better ab excersies to build up the lower abs.

Go to T-mag. Read the FAQ section.

Move more weight, build bigger muscles. Quit looking for magic. abs function as spinal flexors, so I’d suggest flexing your spine. One of the best overall exercises for the entire body…are mouse clicks here at T-mag.

  1. Lower abs don’t exist.

    2.Check the FAQ.